Watermelon Seeds/Kallangadi Bija

These Watermelon seeds have minerals that have a beneficial effect on blood sugar level. Approximately 100 gram of watermelon seeds has 600 calories same as having 10 loaves of bread. Fat content in 100 gram of watermelon seeds is around 80% of the daily dietary requirement of fats. These seeds are superb sources of multivitamin B and can change some of the supplements. Vitamin B therein watermelon seeds include folate, niacin, riboflavin, thiamine, vitamin B6 and pantothenic acid.