Sun Gift Dried, Pitted Dates

People have been eating dates for more than 4,000 years. Because they're so naturally sweet, dates complement salads and morning oatmeals. Dates are a good source of various vitamins and minerals and are also a great source of energy, sugar, and fibre. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. Dates provide benefits like maintaining bone health, strengthening the nervous system and promoting digestion.