Roasted Pumpkin Seeds - Kaddoo Beej

Pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, folate and beta-carotene which the body converts into vitamin A. Regular intake of pumpkin seeds may improve Bone, heart and liver health. It is also beneficial in diabetes, weight loss and immunity.