MeraKisan Organic Sunflower Seeds are a delicious and crunchy snack on-the-go. They are high in protein, dietary fibre, vitamin E, phosphorus and magnesium. Certified organic, vegan and gluten-free, these seeds add to an important part in any diet. Sunflower seeds are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, and vitamin E and are very essential for a healthy nervous system.