Macadamia Nuts

Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. It is a rich source of vitamin a, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium. Macadamia contains antioxidants like polyphenols, amino acids, flavones, and selenium. Commonly known as macadamia nuts, the seeds are often roasted and salted or are used by bakers and chocolatiers in confections and chocolates.