Frozen Sweet Corn

Sweet corn is loved by adults and children alike because of its sweet flavor. It is a great source of many vitamins (vitamin B1, vitamin B5, vitamin C) and minerals like phosphorus, manganese, and folate. It is rich in lutein and zeaxanthin which promotes healthy vision and is beneficial for weight loss. The insoluble fibre in sweet corn helps to feed good bacteria in the body which aids in digestion. Sweet corn also may prevent diabetes and boosts energy. Enjoy Fresho Frozen Sweet corn in many forms to make your dishes healthy and delicious. Add them in your soups, salads, and gravies, or just enjoy them as a snack too.