True Elements brings to you Roasted Flax Seeds that are loaded with health benefits and nutrients. It is perfectly crunchy and is 100% natural and high-quality. These seeds are slightly roasted to get maximum health benefits and the right crunch. It is very high in fibre and provides good amounts of protein. It is also rich in fat and Omega 3. It is a great mid-meal snack, sprinkled over breakfast, soups or can be ground into a powder and added to food. Benefits: 1. It is loaded with many health benefits and nutrients. 2. It is a great healthy snack or meal option. 3. It is very high in fibre and provides good amounts of protein. 4. It is also rich in fat and Omega 3. 5. It is 100% natural and made of high-quality.