Dates are packed with Fructose and Dextrose - the good sugars. They are also rich in Fiber & Iron. Figs are a good source of Potassium, Sodium, Phosphorous and Manganese. Orange peel provides that dash of Vitamin C and a natural flavour to these bars. Roasted Almonds and rice crispies provide the much-needed Fiber. This healthy snack bar is sure to keep you satiated for a long time.