Zest of Orange. It is rich in iron and is 100% Vegan. It contains all-natural ingredients, It is a clean label, healthy snack. Dates are packed with fructose and dextrose, the good sugars, they are rich in fibre, iron. Figs are a good source of potassium, sodium phosphorus and manganese. Orange peel provides that dash of Vitamin C and a natural flavour to these bars. Roasted almonds and rice crispies provide the much-needed fibre.