Chia Seeds - White

If you are looking for a way to incorporate more nutrients into your diet, Chia seeds are the way to go. The seeds are soaked and then used as an ingredient for a healthy diet around the world. They can be added to practically anything- pastries, salads, sandwiches, or even smoothies. These are a great source of dietary fibre too. Make a simple chia seed pudding for an energy-packed dessert or mix it into your daily meals for a healthy shortcut to your essential nutrients and protein.